- by Jeff Mitchell
1 minute....10 minutes....1000 meters!? How many calories can you burn on the Turbo Trainer aka The Arm & Leg Bike in just 1 minute? How many lengths of the pool can you swim in 10 minutes? How long does it take you to complete 1000 meters on the Ski Erg? These are your challenges if you choose to accept them.
THERE IS STILL TIME TO SIGN UP FOR ALEX LESIUK'S 8 WEEK TRANSFORMATION CHALLENGE
Join Alex Lesiuk for an 8 Week transformation challenge where you get professionally programmed workouts, fitness classes and nutrition coaching to help you hit your goals just in time for summer. This holistic approach will get you to where you want to go in 2020!
TRANSFORMATION CHALLENGE NOW ON
The Transformation Challenge will run from February 17th to April 13th and includes fitness program, nutrition package and 1 class/week all for just $375. Additional classes, individualized nutrition coaching, and movement screening also available.
TRANSFORMATION CHALLENGE CLASSES AVAILABLE EVERY FRIDAY
- by Rob Guthrie
We test our pool water daily to ensure that the “Free Chlorine” and “Combined Chlorine” levels comply with regulations.
The WWC pool water consistently measures between 2.0 mg/l and 4.75mg/l of Free Chlorine and it must be maintained within the range of 1.0 mg/l to 5.0 mg/l. As for the Combined Chlorine, it cannot be more than 1.5 mg/l and the WWC pool water fluctuates daily under the regulated level.
We also have water samples sent to an independent laboratory for bacteria testing.The independent testing indicates our water is well within the regulated parameters.
- by Logan Jeske
WWC lessons start at 4:00 pm on weekdays so please ensure you are exiting the pool promptly at that time.
- by Elsie Guenther
February 21st: Fabulous 3 course dinner featuring Beef Short Ribs
Looking ahead to February 28th: Prime Rib Night!
There are meeting spaces available for your work, club and family use.
The Conference Room seats up to 14 people, no room charge for WWC members.
The banquet spaces can seat from 10 – 200 people.
- by Trevor Borland
TRI RACQUET CAMP
Registration is now open for our annual Spring Break Tri Racquet Camp. During the camp, participants will take part in an hour and a half of squash, badminton and tennis each day plus spend an hour in the pool. Lunch from the Ice Cafe is included in the registration fee. We even offer special member pricing! For details and to register, please visit us online at the Winnipeg Winter Club website or contact the Front Desk.
JOIN OUR HOUSE LEAGUE
The Manitoba Open Squash Championships are taking place March 2nd - 8th at the WSRC. To register visit Squash Manitoba.
February 28, 2020
March 02 - 07, 2020
March 14, 2020
March 23 - 27, 2020
March 30 - April 03, 2020