- by Elliott Beals
Our Adult Beginner group wil be held on Tuesdays at 7:00 pm. This is for adult players who are new to the sport and want to have some fun! There is no cost to join and the shuttles and rackets are provided!
On Thursdays at 7:00 pm, we will be offering adult lessons. This is for adult players looking to improve their game with on court coaching from the Badminton Pro. The cost is $10.00 per lesson. There may be a minimal shuttle fee.
- by Jeff Mitchell
Monday, April 19th - Cardio, Core and More in the Studio with Aimee 9:30 - 10:30 am *Max 6 participants
Monday, April 19th - TRX Bootcamp in the Gym and Studio with Rich 6:00 - 7:00 pm *Max 10 Participants
Tuesday, April 20th - Pilates in the Studio with Ruth 9:30 - 10:30 am *Max 8 Participants
Tuesday, April 20th - Yin Yang Yoga in the Studio with Philip 6:00 - 7:00 pm *Max 8 Participants
Wednesday, April 21st - Strength and Conditioning on ZOOM with Caitlin 6:30 - 7:30 am
Wednesday, April 21st - Full Body Blast in the Studio with Caitlin 9:30 - 10:30 am *Max 5 Participants
Wednesday, April 21st - Circuit Circus in WWC GYM and Studio with Vince 6:00 - 7:00 pm *Max 10 Participants
Thursday, April 22nd- Flow Yoga in Studio with Meagan 9:30 - 10:30 am *Max 8 Participants
Thursday, April 22nd - "Forever 21" Active Living in Studio with Laura 10:45 - 11:45 am *Max 6 Participants
Thursday, April 22nd - Zumba in the Studio with Caroline 6:00 - 7:00 pm *Max 5 Participants
Friday, April 23rd - Boot Camp Blitz in WWC GYM and Studio with Caitlin 6:30 - 7:30 am *Max 10 Participants
Friday, April 23rd - Circuit Chaos in WWC GYM and Studio with Caitlin 9:30 - 10:30 am *Max 10 Participants
Saturday, April 24th- Fitness Frenzy on ZOOM with Aimee 10:00 am - 11:00 am
LAST CHANCE TO REGISTER IN THE DOCTORATE STUDY WITH TRAINER RICH!
Our very own trainer, Richard Sylvester, is currently working on his Doctorate and is looking for some WWC Youth Athletes to participate!
Please read the following criteria to see if you qualify to participate in the study:
- Female participants ages 7 - 15. *Must be at least 7 when they start and can’t turn 16 during any point in the testing
- Needs to be participating in a sport involving locomotion on the field or court of play and involving in periods of high impact
- Needs to commit to 90 minutes of time for 4 consecutive weeks. *Study would run on Sundays from 3:30 pm - 5:00 pm, starting April 18th, 2021
- Participants will get an individualized "Testing Report" with pre and post testing
- Participants would also get additional 1-on-1 Training and Individualized program
If you are interested in taking part please contact Fitness Director, Jeff Mitchell!
SATURDAY MORNING MOBILITY CLASS WITH MEAGAN IS BACK!
YOUTH HIGH PERFORMANCE TRAINING IS BACK AT THE WWC!
Workouts will continue to run with trainer Rich every Tuesday and Thursday at 5:00 pm at this time. To register or if you have further questions, please contact the Fitness Director, Jeff Mitchell.
MASSAGE THERAPY AND ATHLETIC THERAPY AVAILABLE AT THE WWC!
For massage bookings, please contact the Front Desk and for Athletic Therapy bookings, please contact Fitness Director, Jeff Mitchell!
- by Trevor Borland
Our Peanut/Munchkin group runs on Saturdays from 12:00 pm - 12:45 pm. The class is designed for kids ages 4-8 years old. We use junior racquets, balls and glasses in this class to help our little ones learn the proper technique. Our main focus is on fun and learning to love squash. Squash is the perfect activity for your high energy little one. If you would like to register for or try out our Munchkin class, please contact Trevor Borland
Our WWC ball machine is available for booking at no cost. Now is the perfect time to improve on your squash skills. With the ball machine there is no risk for you on court as it will be just you and the machine. The balls are provided. Contact Trevor Borland if you would like learn how to use the ball machine or use it for practice!
MONDAY HOUSE LEAGUE
- by Jessica
WWC JUNIOR SKILLS & DRILLS ACADEMY
HOSTED BY EVOLUTION HOCKEY
The Winnipeg Winter Club is excited to announce our new Junior Skills & Drills Academy program hosted by Evolution Hockey and is exclusive for WWC members only.
Covid-19 has been difficult on all of us, and Evolution Hockey and your Club want to show you how much we appreciate all of you by hosting a complimentary Junior Skills & Drills program every Monday evening 5:15-6:00 pm.
Full equipment is required.
7-8 (or minimum 3 years hockey experience required)
Maximum 7 participants accepted in each age group per date.
When: Mondays 5:15-6:00 pm
Monday, April 18th
Monday, April 26th
Monday, May 3rd
Monday, May 10th
Monday, May 17th
Monday, May 31st
Monday, June 7th
Monday, June 14th
You can register for one session, 2 sessions or all sessions! Choose which date or dates work best for your schedule!
How to Register:
2.) Let them know the dates you are wanting to register for as well as your child’s name, age, member number and hockey experience including level of play for winter hockey (example AA, A1,A2 etc.). Notify us if your child is a goaltender.
If the class is full, we will start a waiting list and contact you if space opens.
We understand things come up, but if your schedule changes, don’t forget to let us know!
Spaces are limited and it is important that every child gets an opportunity to attend.
Please let us know at least 12 hours in advance if your child can no longer attend.
When arriving, come through the front entrance of the Club and check in with the front desk for your activity.
The arena stands are marked with red X’s for spectators. Please adhere to these seating guidelines. Once these spots are full, no more spectators will be permitted in the arena.
Masks are required at all times, including on ice.
There is limited dressing room access available in the arena as only 5 people are permitted in a room at one time. Arrive already dressed in gear so that the only things you require are skate tying and helmets.
Please note the current Manitoba Public Health Orders
14(1) Indoor sporting facilities, including swimming pools, may open if the operator of the facility complies with all requirements of this Order.
14(2) Individual play, group and individual instruction and team practices may take place at an indoor sporting facility, but no organized team games or tournaments may be held at the facility
14(3) The operator of an indoor sporting facility must
(a) ensure that any group of persons participating in a sporting activity at the facility, excluding coaches or instructors, does not exceed 10 persons;
(b) take reasonable measures to ensure that there is no interaction between different groups of participants who are engaging in a sporting activity at the facility at the same time; and
(c) limit the number of persons in dressing rooms to 50% of the usual capacity or to a number that ensures that all persons in the dressing room are able to maintain a separation of at least two metres from other persons, whichever is lesser.
14(4) The operator of an indoor sporting facility must
(a) implement measures to ensure that members of the public at the facility are reasonably able to maintain a separation of at least two metres from other members of the public at the facility, excluding participants engaged in a sporting activity; and
(b) limit occupancy to all portions of the facility other than dressing rooms and the areas where sporting activities are conducted to 25% of the usual capacity.
- by Deanna Caramanos
Whether it’s sinking into a book in solitude for an hour or taking a yoga class at the gym, the nourishment you’re giving yourself can affect everyone around you because it affects how you show up in the world!
When you engage in self-care, you feel better about who you are which allows us to better care for those around us. On the flip side, if you are depleted it will only make you more irritable and impatient and less of a joy to be around.
So while this idea of us all being connected is quite lofty, it can be brought down to earth once we understand that it’s a simple trickle-down effect — When we take care of ourselves, then we can then take care of others!