Blog

Such a great success, that we will be having a New Year Family Night.

WHEN: Friday 6:00 - 8:30 pm
DATE: January 27, 2017
COST: $15 (includes food and shuttles)

Please register by January 26, 2017 by calling the front desk.

New Members may not be aware of our delectable Friday Night Dinners.

We would like to welcome all our members back from a hopefully enjoyable holiday period and remind everything that Winter session fitness programs begin this upcoming Monday, January 9th.

Upcoming changes to our regular hours

  • Christmas Eve Saturday December 24th 7:00 am – 2:00 pm
  • Christmas Day Sunday December 25th CLOSED
  • Boxing Day Monday December 26th 10:00 am – 6:00 pm
  • New Years Eve Saturday December 31st 7:00 am – 2:00 pm
  • New Years Day Sunday January 1st CLOSED

Massage reduces stress and anxiety by decreasing tension in the body. Massage Therapy can also reduce pain by stimulating endorphins which are the body's natural pain killer. Massage also lengthens and relaxes tight or sore muscles.