Richard Burr's 2018 Summer Hockey Off-Season Training Program is set to start this month with a Spring and Summer session running here at the Winnipeg Winter Club this year.

All levels are welcome with session times based on age ranges.  Register yourself, your son or your daughter for this unique opportunity to experience a high performance off-season training program focusing on strength and conditioning while educating, encouraging, coaching, and motivating you to reach your next level of performance.

FOCUS AREAS OF THE OFF-SEASON HOCKEY TRAINING PROGRAM

This programming will work on fixing imbalances with corrective exercise, improve mobility, agility, strength, power and overall fitness. Athletes will be incorporating a wide variety of movements and activities and be educated on how to better take care of their bodies and optimize their health, fitness and well-being.

SPRING PROGRAM DETAILS:

Length: 6-weeks

Dates: May 15-June 23

Schedule: 3 or 5 days per week

Training times:

8:00am, 16-17 year old group.

10:30am, 18+ year old group.

12:30pm, 14-15 year old group.

2:00pm, 12-13 year old group.

5:00pm, Hockey Specific Strength and Conditioning (Open to All Ages & Levels)

Cost @ 3 days/week: 

12-13 = $415.00

14-15 years = $540.00

16-17 years = $630.00

18+ years = $720.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

3 days / week = $540.00 / month (all prices + GST 5%)

Cost @ 5 days/week: 

14-15 years = $900.00

16-17 years = $1050.00

18+ years = $1200.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

5 days / week = $900.00 / month (all prices + GST 5%)

*Group size for all sessions will be limited to 6 athletes.

SUMMER PROGRAM DETAILS:

Length: 10-weeks

Dates: Starting June 25, 2018

Schedule:

3 days per week (Mon, Wed, Fri) or 5 days per week (Mon through Fri)

Training times:

8:00am, 16-17 year old group.

10:30am, 18+ year old group.

12:30pm, 14-15 year old group.

2:00pm, 12-13 year old group.

5:00pm, Hockey Specific Strength and Conditioning (Open to All Levels)

Cost @ 3 days/week: 12-13 years = $730.00

14-15 years = $900.00

16-17 years = $1050.00

18+ years = $1200.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

3 days / week = $540.00 / month (all prices + GST 5%)

Cost @ 5 days/week: 

12-13 years = $1100.00

14-15 years = $1500.00

16-17 years = $1750.00

18+ years = $2000.00 (all prices + GST 5%)

Hockey Specific Strength and Conditioning (open to all levels):

5 days / week = $900.00 / month (all prices + GST 5%)

*Group size for all sessions will be limited to 6 athletes.

HOW DO I SIGN UP?

Email This email address is being protected from spambots. You need JavaScript enabled to view it. & send a message with your (or your child’s): age, schedule (3 or 5 days per week).

THIS WEEK'S FITNESS PROGRAMMING END DATE REMINDERS

This Friday at 5:00pm will be our final Spin and Sculpt class as well as the Saturday morning 10:00am Studio Fitness Frenzy class, which will also be wrapping up for the Spring and Summer for this year.  We look forward to both of these amazing classes returning in the Fall.