Did you know that our incredibly popular VMX Cardio Rope can move in both directions? This feature allows our members to go from a great tricep to bicep exercise in seconds and so much more!


We are down to our final phase of our Fall fitness programming. With less than two weeks to go we encourage all our members to keep active prior to some much needed and well deserved rest and relaxation over the holiday break. Classes will be held on December 22nd prior to our 2 week holiday break with Winter fitness programming starting on Monday, January 8th, 2018.