Come join us this Thursday, September 7th at 6:00 p.m.in the Fitness Studio, as we introduce our new TA-BO class. TA-BO is the perfect fusion of Tabatta H.I.I.T (high intensity interval training) and boxing and striking. A class that is great for any level with a wide variety of variations to fit where you are at now and to adapt as you progress. All equipment needed will initially be provided by the Club.
FALL FITNESS PROGRAMMING HAS BEGUN
We have now wrapped up our summer fitness programming and kicked off our fall fitness fun! Please check out the fall program guide to see program details and start dates, as a few of our classes don't start up until after Thanksgiving long weekend.