This week is a busy one around the Fitness Department at the WWC with lots of new programming starting in the next few days. Read on to hear all about the NEW programs that are starting up this week for our members to enjoy.
FOREVER 21 CLASS ADDED!
SATURDAY MOBILITY CLASSES WITH MEAGAN!
Ready to build a flexible, strong and healthy body? Get your weekly mobility session in so you can feel better, move better, and continue doing the activities you love pain free. Let Meagan Wilson show you exactly what you need to do to build a flexible, strong and functional body.
Starts Saturday, October 17th from 11:15 am to 12:15 pm
*Be sure to register soon as there are very few spots left in this popular Saturday morning class!
MOBILITY GIVE AWAY!!
Register for this 10 week Mobility Class session by Friday, October 16th and be entered to win a FREE 30 minute one-on-one session with mobility specialist Meagan Wilson. (ONLY 3 spots left!)
SATURDAY FITNESS FRENZY
Instructor Aimee Dugal and her Saturday Studio Fitness Frenzy class is back this Saturday, October 17th at 10:00 am! Come join us for this complimentary, high energy class to kick off your weekend right.
HIGH PERFORMANCE YOUTH TRAINING STARTS THIS WEEK
WWC SUNDAY CYCLING GROUP STARTS THIS SUNDAY
Returning on Sunday, October 18th, the WWC will be offering time in the Fitness Studio every Sunday morning at 9:00am for our avid cyclists and anyone looking to go for a long indoor ride! If you have a road bike and trainer you are welcome to bring them or you can use one of our Matrix ICG stationary bikes for this group ride. How is the workout is structured? We lead a set workout plan that varies week to week and is structured into sets of varied time and intensity. This structure accommodates all skill and fitness levels as you can adjust your intensity as you wish. The ride will start at 9:00 am and will go for approximately 1.5 hours, however, should you need to jump off at anytime that is fine too. Just like all our classes, you need to contact reception to register for this ride.