The votes have been tabulated and the style of MO to grow has been determined. Stop by the Fitness Facility any time this month to see what the members selected as the style of MO for Fitness Director, Jeff Mitchell.

MO-VEMBER TO RAISE AWARENESS FOR MEN'S PHYSICAL AND MENTAL HEALTH

Staying active is so important and it's more than just about building those muscles. The saying "healthy body healthy mind" has been found to be very true as the two are linked. As much as getting into the gym and staying active is key, don't hesitate to open the dialogue about anything you may be dealing with. Starting the conversation with family or friends could save a life and you may never know it.

NEW CARDIO EQUIPMENT COMING SOON

Watch the weekly newsletter for an upcoming announcement on some new cardio fitness equipment that we will be adding to the Fitness Facility.

REMEMBRANCE DAY 

Friendly reminder that there is no fitness programming on Monday, November 11th