As a friendly reminder we will not be running any of our regularly scheduled fitness programming this Monday, May 20th. We hope everyone has a safe and fun long weekend.
WWC GOLFERS THIS IS FORE YOU! MOBILITY WORKSHOPS FOR GOLFERS
Who doesn't want to add a few yards to their drive or improve their body control and mobility for their swing? This Mobility For Golfers series will run 5 weeks on Mondays from 6:00pm to 7:00pm, starting on May 26th. Invest in your body and in your game for a small price of only $125 + gst. To register please contact Meagan Wilson
WHAT WILL BE COVERED IN THESE WORKSHOPS?
Hip rotation, thoracic rotation and shoulder mobility all contribute to a better swing! In this special mobility series you’ll learn how to your improve functional joint mobility using mobility training methods that transfers to higher levels of mobility, skill and freedom of movement. All so you can keep swinging that club ALL summer long!
FINAL CLASSES THIS WEEK
Our Monday morning 10:30am Stretch class and 11:15am Forever 21: Active Living for Older Adults class are now on break for the the summer season with the final class for both taking place this past Monday. This Thursday will also be our last 6:00pm Tabata class for the spring session.
CLASS END DATE REMINDERS
Our Friday 5:00pm and Saturday 10:00am complimentary classes have now wrapped up for the remainder of the Spring and Summer with classes returning to both time slots in the fall.