Would you like to increase your driving distance? Improve your back swing , swing speed or just beat your peers in a game?  Hip rotation, thoracic rotation and shoulder mobility all contribute to a better swing! In this special mobility series you’ll learn how to your improve functional joint mobility using mobility training methods that transfers to higher levels of mobility, skill and freedom of movement. All so you can keep swinging that club ALL summer long!


This Mobility For Golfers series will run 5 weeks on Mondays from 6:00pm to 7:00pm, starting on May 26th. Invest in your body and invest in your game for an Investment of only $125 + gst. To register please contact This email address is being protected from spambots. You need JavaScript enabled to view it. 


This Friday at 5:00pm will be our last Spin and Sculpt class for the spring and our Saturday 10:00am Fitness Frenzy will wrap up for the spring as well after this Saturday morning's class