Would you like to increase your driving distance? Improve your back swing , swing speed or just beat your peers in a game? Hip rotation, thoracic rotation and shoulder mobility all contribute to a better swing! In this special mobility series you’ll learn how to your improve functional joint mobility using mobility training methods that transfers to higher levels of mobility, skill and freedom of movement. All so you can keep swinging that club ALL summer long!
MOBILITY WORKSHOPS FOR GOLFERS
CLASS END DATE REMINDERS
This Friday at 5:00pm will be our last Spin and Sculpt class for the spring and our Saturday 10:00am Fitness Frenzy will wrap up for the spring as well after this Saturday morning's class