Yes, I know this saddens many members to hear that the end of MO-vember is upon us and that mean many a MO must go. Thank you to all our members who took the time to discuss a variety of issues related to men's health this past month with me, until next year.

OUR GIFT TO YOU

As a gift to our members we will be offering complimentary Meditation, Breathwork sessions with our talented Instructor Antia for the first 2 and a half weeks in December for your first session. We will do our best to work around your availability, so let us know when works best for you and we will get you set up.

NEW FITNESS PROGRAMMING COMING FOR JANUARY 2019!

We are bringing in a few new fitness options for our members in 2019 including our “360 Relief” programming designed to help our members in a variety of ways with the main focus points being on Meditation, Breathwork, Pain Management and Yoga Therapy. We as well will be changing up some of our cycling / spin programming and how it is offered. Please check out our winter 2019 program guide or speak with Fitness Director, Jeff Mitchell for more details.