Whether you are needing a therapeutic massage or just want to be pampered, please come by and see Larisa! Massage appointments are booked through Reception.
Members and non members can take advantage of massage services.
- Relaxation Massage
- Sports Massage
- Pregnancy Massage
- Trigger Point Release
- Deep Tissue Massage
- Myofascial Therapy
- Muscle Energy Technique
Common Questions about Massage Therapy
When is it safe to use ice or heat?
In the first 12 to 48 hours is when you should be using ice moderately. Heat can be applied after the third day. 5 to 10 minute increments for both hot and cold treatments will suffice.
Who will benefit from Massage Therapy?
Almost anyone, from children to seniors, both male and female. A health history form is taken during your first visit to ensure that Massage Therapy is safe and beneficial for you.
What are the benefits from Massage Therapy?
Massage reduces stress and anxiety by decreasing tension in the body. Massage Therapy can also reduce pain by stimulating endorphins which are the body’s natural pain killer. Massage also lengthens and relaxes tight or sore muscles.
Will it hurt?
When a therapist works through tight muscles there may be tender areas which can be uncomfortable during your session. However, you are in control of your session and the amount of pressure used. Communication is key between the client and the therapist to ensure the intensity of your session matches your comfort level.
What types of conditions can be effectively treated?
- Sprains & strains
- Frozen Shoulder
- Improves posture
- Repetitive strains & injuries
Do you do “Deep Tissue” massage?
Yes, we are trained in therapeutic or “deep tissue” massage. This type of treatment is applied to problem or injured areas.