Fitness - Spring Summer 2013

Fitness Director: Jeff Mitchell

Tour our Fitness Centre
Download the Spring Summer 2013 Fitness Programs

(Programs are for members only. Non-members please contact Janet Thorpe for membership information 

Fitness Centre Orientations

Be sure you know how to properly utilize a piece of fitness equipment and know what a certain machine can do for you.

Don’t get into bad habits or play the guessing game with your fitness routine, come down for a complimentary Fitness Centre orientation!

Yoga & Pilates

Ashtanga Yoga

To bring focus to your week, start the day off right with an active flow yoga series with Meagan. Work out the tension during your week, renew your energy and ease your body in this fabulous yoga class!

Instructor:Meagan Wilson

Twice a week:

$336 (24 classes)

 

Intermediate - Advanced Fusion Pilates

This 60 minute class will take your pilates training to the next level. Utilize different equipment to practice a fusion of mat and reformer style resistance based pilates that will challenge the abdominal, gluteal and back muscles for a total body workout!

Private & Semi-Private Yoga & Pilates

We are pleased to now offer Private Pilates and Yoga sessions here at The Winnipeg Winter Club. It is highly recommended that if you are looking to get into Pilates or Yoga that you start with a few private or small group classes to ensure that you are getting the most out of every class and every workout.

Fitness Training

Red's Strength & Conditioning Class

This circuit training workout is designed for those who like to get a jump start to their day. Be prepared to work hard and see results from this intense one hour workout. This circuit program will keep your heart rate elevated while combining weight training and aerobic exercises for efficiency! Be prepared to work hard because “Red” will push you to bring out your very best!

Twice a week:

$216 (24 classes)

Stretch SpectacularStretch Classes

Offered right after both 9:30 am morning classes each Monday, this is a class that will help stretch your mind and body. With an approach of going through a wide variety of stretches this 30 minute class will help your body relax and release the tension that has developed through a hard workout.

When:	Mondays 10:30-11:00 am
Session:	April 1st-June 17th, 2013
Cost:	$66 (11 Classes) NOTE: No Class Monday May 20th, 2013

Cardio/Circuit Training Programs

Jackie Dobie's 60 minute Circuit Training class

Testing the limits with a total body workout, this class is geared to individuals with previous weight training experience. It is challenging, educational, social and FUN! Participate 2-3 times/week for optimal results.

Active Living for Older Adults

"Active Functional Living for Older Adults"

Focus Areas:

1. Osteoporosis Prevention/Bone Density.
2. Balance and Stability
3. Arthritis concerned based programming
4. Posture and Body Alignment
5. *Flexibility and Mobility*
6. **Increase and Improve Functional Active Daily Living**

 

Spring 2013 Mobility Workshops 

Movement is life! Learn how increased mobility can    improve 

workout outcomes and can transfer into success in sport and life. 

Leave with proven strategies to regain a body that works and will 

empower you to participate in activities that feed your spirit!  

 

What does this workshop mean to me?  

 

• Understand your body and how to maintain it 

• Remain injury free and regain a body that works 

• Free up your hips, shoulders and spine 

• Move more skillfully – allowing you to add thing to    your 

“can-do” list 

 

 

4 week Mobility Series  

Maintaining Your Body with Meagan Wilson 

 

Week 1: 

Hips and Pelvis Workshop  

Monday, April 1st, 2013 

7:00-8:30pm 

 

Week 2: 

Legs and Ankles  

Monday, April 8th, 2013 

7:00-8:30pm 

   

Week 3: 

Thorax and Spine 

Monday, April 15th, 2013 

7:00-8:30pm 

 

Week 4: 

Shoulders  

Monday, April 22nd, 2013 

7:00-8:30pm 

 

 

 

Price:  $168 (including G.S.T. for all 4 weeks) 

  $47.25 for individual sessions 

 

 

 

To register please contact Meagan Wilson directly at  

This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at  (204) 899-4803 

NEW Meagan Wilson Weekly Fitness Class 

 

ViPR Athletic Conditioning Class  

Saturdays 11:15 am-12:15 pm  

(8 weeks April 6th-May 25th, 2013)  

 

Looking for an alternative to the gym? 

Try a ViPR workout! 

 

Sign up for Meagan’s 8 week ViPR Athletic Conditioning Class and ex- 

perience a whole-body workout that is innovative,     dynamic and fun.  

This energetic session delivers rapid results through movement based 

exercises that train the body the way it was meant to move! 

Get into your best shape and cross-train with ViPR! 

 

BENEFITS OF ViPR TRAINING 

  -Increase muscle strength and tone  

  -Burn calories and reduce body fat 

  -Combine strength and movement training  

  -Improve balance and flexibility  

Price:  $126 (Including G.S.T.) 

 

 

To register please contact Meagan Wilson directly at         

  This email address is being protected from spambots. You need JavaScript enabled to view it. or by phone at (204) 899-4803 

 

Complimentary Programs

Complimentary Evening Programs