Fitness - Spring/Summer 2014

Fitness Director: Jeff Mitchell

Tour our Fitness Centre
Download the Winter 2014 Fitness Programs

(Programs are for members only. Non-members please contact Janet Thorpe for membership information 

Fitness Centre Orientations

Be sure you know how to properly utilize a piece of fitness equipment and know what a certain machine can do for you.

Don’t get into bad habits or play the guessing game with your fitness routine, come down for a complimentary Fitness Centre orientation!

YOGA & PILATES
ASHTANGA YOGA
To bring focus to your week, start the day off right with an Ashtange
yoga class with Meagan Wilson. Work out the tension
during your week, renew your energy and ease your body in this
fabulous yoga class!
When: Tuesdays 6:30-7:30 am
Session April 8th-June 24th, 2014
Cost: $180 (12 classes)
When: Fridays 6:30-7:30 am
Session: April 11th-June 27th, 2014
Cost: $165 (11 Classes)
NOTE: No Class April 18th, 2014
Twice a week: $322 (23 classes)
Instructor: Meagan Wilson
INTERMEDIATE - ADVANCED FUSION PILATES
This 60 minute class will take your Pilates training to the next
level. Utilize different equipment to practice a fusion of mat
and reformer style resistance based pilates that will challenge
the abdominal, gluteal and back muscles for a total body workout!
When: Tuesdays 10:30-11:30 am
Session: April 8th-June 24th, 2014
Cost: $180 (12 Classes)
Instructor: Ruth Baines
NEW!!!
PRIVATE AND SEMI-PRIVATE YOGA & PILATES
We are pleased to offer Private Pilates and Yoga sessions here at
the Winnipeg Winter Club.
It is highly recommended that if you are looking to get into pilates
or yoga that you start with a few private or small group
classes to insure that you are getting the most out of every class
and every workout.
Private Training Sessions
Per Session 1 hour $55/session
Partner Training Sessions
Per Session 1 hour $43/person
Small Group Training Sessions (3-4 people)
Per Session 1 hour $100/group
FITNESS CENTRE
ORIENTATIONS
With our Fitness Centre it is always a good time to become more
familiar with all the equipment before starting a workout program.
Be sure you know how to properly utilize a piece of fitness equipment
and know what a certain machine can do for you.
Don’t get into bad habits or play the guessing game with your
fitness routine, come down for a complimentary Fitness Centre
orientation!
Please contact Jeff Mitchell at:
This email address is being protected from spambots. You need JavaScript enabled to view it. or 452-3311 ext. 123
FITNESS TRAINING
AM STRENGTH & CONDITIONING CLASS
This circuit training workout is designed for those who like to get
a jump start on their day. Be prepared to work hard and see
results from this intense one hour workout. This circuit program
will keep your heart rate elevated while combining weight training
and aerobic exercises for efficiency! Be prepared to
work hard and be pushed to bring out your very best!
When: Wednesdays 6:15-7:15 am
Session: April 9th-June 25th, 2014
Cost: $120 (12 Classes)
Instructor: Giulia DeLeo
When: Fridays 6:30-7:30 am
Session: April 11th-June 27th, 2014
Cost: $110 (11 Classes)
Instructor: Marc Lavallee
NOTE: No Class April 18th, 2014
Twice a week: $207 (23 Classes)
STRETCH CLASSES
STRETCH SPECTACULAR
Offered right after both 9:30 am classes each Monday, this is a
class that will help stretch your mind and body. With an approach
of going through a wide variety of stretches this 30 minute
class will help your body relax and release the tension that
has developed through a hard workout.
When: Mondays 10:30-11:00 am
Session: April 7th-June 23rd, 2014
Cost: $66 (11 Classes)
NOTE: No Class May 19th, 2014
CARDIO / CIRCUIT TRAINING
JACKIE DOBIE’S
60 MINUTE CIRCUIT TRAINING CLASS
Testing your limits with a total body workout, this class is geared to
individuals with previous weight training experience. It is
challenging, educational, social and FUN! Participate 2-3
times/week for optimal results.
When: Mondays 10:30-11:00 am
Session: April 7th-June 23rd, 2014
Cost: $110 (11 Classes)
NOTE: No Class May 19th, 2014
When: Wednesdays 6:15-7:15 am
Session: April 9th-June 25th, 2014
Cost: $120 (12 Classes)
When: Fridays 6:30-7:30 am
Session: April 11th-June 27th, 2014
Cost: $110 (11 Classes)
NOTE: No Class April 18th, 2014
ACTIVE LIVING FOR OLDER
ADULTS
"ACTIVE FUNCTIONAL LIVING FOR OLDER ADULTS"
For: Members over 50 years of age.
When: Tuesdays 11:30am
Fridays 11:30am
Where: All classes will be based out of the Fitness Studio.
Start: April 8th, 2014
Cost: $5/class
Registration: To be done through front desk by the end of
the day prior to day of class.
Main Focus Areas:
1.) Osteoporosis Prevention/Bone Density.
2.) Balance and Stability
3.) Arthritis concerned based programming
4.) Posture and Body Alignment
5.) *Flexibility and Mobility*
6.) **Increase and Improve Functional Active Daily Living**
COMPLIMENTARY PROGRAMS
SPRING MORNING CLASSES
April 7th-June 27th, 2014
NOTE: No Class May 19th, 2014
NOTE: No Class April 18th, 2014
CARDIO SCULPT (MONDAY)
This fitness, cardio training class features a variety of cardio
intervals and aerobic exercises to music. Change up your
aerobic training in this action packed class!
When: 9:30-10:30 am
Instructor: Amanda Pilloud
NOTE: No Classes May 19th, 2014
PILATES WITH SMALL EQUIPMENT (TUESDAY)
Pilates popularity continues to grow! Each week come and
join our popular certified instructor for an amazing Pilates
workout incorporating many exercises with the use of small
equipment.
When: 9:30-10:30 am
Max: 15 Participants
Instructor: Ruth Baines
*PLEASE REGISTER BEFORE APRIL 15TH, 2014
STRENGTH, STABILITY AND SPIN (WEDNESDAY)
This hour of spinning and resistance training includes the use
of weights, bands, balls, and bosu balls to sculpt your body in
new and different ways!
When: 9:30-10:30 am
Instructor: Angie Pringle
VINYASA FLOW YOGA (THURSDAY)
This flow yoga class is ideal for first time & experienced participants
of all levels. Work with our fabulous instructor Meagan
as she takes the class through a series of progressions.
When: 9:30-10:30 am
Instructor: Meagan Wilson
STRENGTH, STABILITY AND SPIN (FRIDAY)
This hour of spinning and resistance training includes the use
of weights, bands, balls, and bosus to sculpt your body in new
and different ways!
When: 9:30-10:30 am
Instructor: CJ Ofodile
SATURDAY CHALLENGER
This class is your weekend wake-up! Perform 60mins of resistance
training with a variety of equipment including the ball,
bosu, step and free weights. Complete your workout with an
aerobic cardio component for 60 mins of fitness fun!
When: 10:00-11:00 am
Instructor: Amanda Pilloud
NOTE: Last Class May 10th, 2014
COMPLIMENTARY PROGRAMS
SPRING EVENING CLASSES
April 7th-June 27th, 2014
NOTE: No Class May 19th, 2014
NOTE: No Class April 18th, 2014
WWC TRX BOOTCAMP (MONDAY)
One hour packed full of exercises to tone those muscles to great
music and a fun atmosphere. Complete with a cardio warm-up
and stretch cool down.
When: 6:00-7:00 pm
Instructor: Aimee Dugal
NOTE: No Classes May 19th, 2014
STUDIO SPIN (TUESDAY)
This Spin class is sure to get your body sweating and you huffing
and puffing. A series of intense intervals to challenge your muscular
endurance and cardiovascular fitness.
All levels welcome for this fun high tempo class.
When: 6:00-7:00 pm
Instructor: Amanda Pilloud
ASHTANGA YOGA (TUESDAY)
This class is a great opportunity to unwind and stretch out your
body after a long day. Designed with all levels in mind this
class is a great place to get started and progress with Yoga.
When: 7:15-8:15 pm
Instructor: Meagan Wilson
CIRCUIT CIRCUS (WEDNESDAY)
Train hard in this class that will challenge a variety of muscle
groups in a variety of ways. This timed circuit format will keep
your heart rate elevated and you working as hard as you can.
When: 6:00-7:00 pm
Instructor: Dana Martin
CROSSFIT: TIMED TRIALS (THURSDAY)
This fun new Crossfit class throws a little bit of everything at you.
A class that will offer a wide variety of high intensity interval
phases to challenge even the most conditioned individual.
This class will also keep you working hard and progressing more
and more week to week.
When: 6:00-7:00 pm
Instructor: Courtney Koval
NOTE: Last Class May 8th, 2014
SPOGA (FRIDAY)
What is “Spoga” you may be asking, well it is the perfect fusion
of Spin and Yoga. Designed to improve your cardiovascular
fitness and mobility all in one class. Come out and try this fun
new innovative class right here at the WWC.
When: 5:00-6:00 pm
Instructor: Ruth-Anne Penner
NOTE: Last Class May 9th, 2014

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