Fitness - Fall 2015

Fitness Director: Jeff Mitchell

Tour our Fitness Centre
Download the Fall 2015 Fitness Programs

(Programs are for members only. Non-members please contact Janet Thorpe for membership information 

Fitness Centre Orientations

Be sure you know how to properly utilize a piece of fitness equipment and know what a certain machine can do for you.

Don’t get into bad habits or play the guessing game with your fitness routine, come down for a complimentary Fitness Centre orientation!

 

YOGA & PILATES

ASHTANGA YOGA
To bring focus to your week and start the day off right with an
Ashtanga yoga class with Meagan. Work out the tension during
your week and renew your energy in this fabulous yoga class!
When: Tuesdays 6:30-7:30 am
Session September 8 - December 15, 2015
Cost: $225 (15 classes)
Instructor: Meagan Wilson

NEW! Finding Freedom in Your Body: Mobility for Yoga,
Sport & Life
Tight hips? Tight shoulders? Let’s work on it! This class is an extension
of Meagan Wilson’s Mobility and Muscle Release Series.
These classes are an opportunity to apply and practice the mobility
principles and techniques with the help of Meagan’s expert
movement coaching. She will help you uncover your muscle
restrictions and reinforce good movement patterns. Commit to
taking care of your body and you will see HUGE benefits in your
flexibility, joint health, movement quality and more! Let’s move
more, and move better!
(Open to all levels and movement backgrounds, no experience
required)
When: Mondays 7:30-8:00 am (30 Minutes)
Fridays 6:30 am-7:30 am (60 minutes)
Session September 14 - December 18 2015
Cost: $90– 30 minutes class
$185– 60 minute class
Instructor: Meagan Wilson
No Class Monday, October 12th, 2015

FLOW YOGA
Relax, realign and rejuvenate in this playful flowing class where
breath is used to steady the mind and calm the body.
When: Tuesdays 10:45-11:45 am (Starts September 15th)
Saturdays 12:30-1:30 pm (Starts September 19th)
Cost: $236.25 including gst
Instructor: Meagan Wilson

Prana Stretch
This 90 minute class is a yoga inspired bodywork session where
you will passively receive the benefits of yoga. Meagan (Certified
Pranassage Practitioner) will guide you through a slow, deeply
relaxing practice of restorative yoga while you receive grounding
hands-on adjustments. She will physically move your body (think
of yourself as a marionette) into positions allowing you the
pleasure and time to experience a deep state of relaxation. The
intention of this hands-on, therapeutic approach is to slow down
the mind, let go, and witness the depth of your own “prana” or
life force energy. Come and feel the magic of “prana” and experience
bliss! Please note: Space is limited to ensure plenty of
hands-on assists between practitioner and receiver.
When: Fridays 12:30-2:00 pm
Session 1: September 26th– October 31st, 2015
Session 2: November 7th-December 12th, 2015
Cost: $189 *includes gst (6 Classes)
Instructor: Meagan Wilson

PRIVATE AND SEMI-PRIVATE YOGA & PILATES
We are pleased to now offer Private Pilates and Yoga sessions
here at The Winnipeg Winter Club.
It is highly recommended that if you are looking to get into Pilates
or Yoga that you start with a few private or small group
classes to ensure that you are getting the most out of every class
and every workout.

Private Training Sessions
Per Session 1 hour $60/session
Partner Training Sessions
Per Session 1 hour $43/person
Small Group Training Sessions (3-4 people)
Per Session 1 hour $100/ Group

FITNESS TRAINING

STRENGTH AND CONDITIONING CLASS
This workout is designed for those who like to get a jump start to
their day. Be prepared to work hard and see results from this
intense one hour workout. This class will keep your heart rate
elevated while combining weight training and aerobic exercises
for maximal efficiency! Be prepared to work hard because our
instructors will push you to bring out your very best!
When: Wednesdays 6:15-7:15 am
Session: September 9 - December 16, 2015.
Cost: $150 (15 Classes)
Instructor: Alex Lesiuk
No Class Wednesday, November 11th, 2015

STRETCH CLASSES

STRETCH SPECTACULAR
Offered right after both 9:30 am morning classes each Monday,
this is a class that will help stretch your mind and body. With an
approach of going through a wide variety of stretches this 30
minute class will help your body relax and release the tension
that has developed through a hard workout.
When: Mondays 10:30– 11:00 am
Session: September 14th-December 14th, 2015
Cost: $6 / class
NOTE: No Class Monday, October 12th, 2015

NEW! From the Ground Up Recovery Class
Join Angela Pringle in the Studio for an hour of rejuvenation! This
class is designed for the fast paced mind. Come and enjoy slow
movement with breath while moving in bare feet and connecting
with your inner spirit. Relaxing movements and stretches are performed
with the intention of increasing range of motion at all
joints and allowing the body to recover after a long week.
When: Saturdays 8:45-9:45 am
Session: September 12 - December 19, 2015.
Cost: $180 (12 Classes)
Instructor: Angie Pringle

CARDIO / CIRCUIT TRAINING PROGRAMS

JACKIE DOBIE’S
60 MINUTE CIRCUIT TRAINING CLASS
Testing the limits with a total body workout, this class is geared to
individuals with previous weight training experience. It is
challenging, educational, social and FUN! Participate 2-3
times/week for optimal results.
When: Mondays, Wednesdays & Fridays
9:30-10:30 am
Session: September 9 - December 18, 2015.
Cost: $110 (11 Classes)
NOTE:
Instructor: Jackie Dobie
No Class Monday, October 12th, 2015
No Class Wednesday, November 11th, 2015

FUNCTIONAL MOVEMENT ASSESSMENT
Interested in learning more about your body, a chronic injury, or a movement pattern you don’t understand? If so, the Functional Movement Assessment is for you!
This 60-90 minute process is stacked with valuable information about your body. We take static photos of your frame, videos of your movement patters and talk about your goals moving forward.
Following the assessment an individualized profile will be provided to you. In this folder you will find: your static photos, baseline figures, goal setting sheets and specific exercise lists detailing all the movement homework aligning you with your goals.
Inquire with Angie (204)227-1374 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Cost: $125

NUTRITIONAL COACHING
Interested in learning more about fuel for your body? What should you be eating to ensure your body is oiled optimally and ready to produce optimal results? Booking a Nutritional Coaching Session will allow you the opportunity to identify current ating habits, habits in need of change and habits you should adopt to find success in healthy eating for optimal functioning.
Inquire with Angie (204)227-1374 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Cost: $60

ACTIVE LIVING FOR OLDER ADULTS

"ACTIVE FUNCTIONAL LIVING FOR OLDER ADULTS"
For: All members over 50 years of age.
When: Tuesday @ 12:45 pm & Fridays @ 11:00 am.
Where: All classes will be based out of the Fitness Studio.
Start Date: October 13th, 2015
Cost: $7/class.
Trial offer: The first class is complimentary for members to try.
Registration: To be done through the front desk prior to the day
of class.
Main Focus Areas:
1.) Osteoporosis Prevention / Bone Density.
2.) Balance and Stability.
3.) Arthritis concerned based programming.
4.) Posture and Body Alignment.
5.) *Flexibility and Mobility*
6.) **Increase and Improve Functional Active Daily Living.**

COMPLIMENTARY PROGRAMS
FALL MORNING CLASSES
September 8th-December 19th, 2015

CARDIO SCULPT (MONDAY)
This fitness, cardio training class features a variety of interval
and aerobic exercises to music. Change up your aerobic
training in this action packed class complete with a variety of
resistance training exercises to sculpt you body!
When: 9:30-10:30 am
Instructor: Amanda Pilloud
NOTE: No Class Monday, October 12th, 2015
BEG. PILATES WITH SMALL EQUIPMENT (TUESDAY)
Pilates is back and better than ever! Each week come and
join our certified instructor for an amazing Pilates workout.
When: 9:30 -10:30 am
Instructor: Ruth Baines
STRENGTH STABILITY AND SPIN (WEDNESDAY)
This hour of resistance training includes the use of weights,
bands, exercise and bosu balls to sculpt your body in new and
different ways! Each class is a new challenge for your body.
When: 9:30-10:30 am
Instructor: Amanda Pilloud
No Class Wednesday, November 11th, 2015
VINYASA FLOW YOGA (THURSDAY)
This flow yoga class is ideal for first time & experienced participants
of all levels. Work with our fabulous instructor Meagan
as she takes the class through a series of progressions
throughout the Fall.
When: 9:30-10:30 am
Instructor: Meagan Wilson
RISE AND SHINE BOOTCAMP BLITZ (FRIDAY)
An hour of resistance training and cardio challenges will kick
your day off with a bang and send you into your weekend
feeling worked and refreshed. Each week this class will present
new challenges.
When: 6:30-7:30 am
Instructor: Ruth-Anne Penner
STUDIO SPIN, STRENGTH AND STRETCH (FRIDAY)
This hour of resistance training includes the use of weights,
bands, exercise and bosu balls to sculpt your body in new and
different ways! Each class is a new challenge for your body.
When: 9:30-10:30 am
Instructor: Alex Lesiuk
SATURDAY STUDIO FITNESS FRENZY
This class is your weekend wake-up! Perform 60 mins of resistance
training with a variety of equipment including the
exercise ball, bosu, step and free weights. Complete your
workout with an aerobic cardio component for a total of
60mins of fitness fun!
When: 10:00-11:00 am
Instructor: Aimee Dugal


COMPLIMENTARY PROGRAMS
FALL EVENING CLASSES

September 8th - December 19th, 2015
WWC TRX BOOTCAMP (MONDAY)
One hour packed full of suspension training to tone those muscles
in a fun supportive atmosphere, followed by a complete stretch
and cool down.
When: 6:00-7:00 pm
Instructor: Aimee Dugal
NOTE: No Class Monday, October 12th, 2015
STUDIO SPIN (TUESDAY)
This Spin class is sure to get your body sweating and you huffing
and puffing. A series of intense intervals to challenge your muscular
endurance and cardiovascular fitness.
All levels welcome for this fun high tempo class.
When: 6:00-7:00 pm
Instructor: Amanda Pilloud
VINYASA FLOW YOGA (TUESDAY)
This class is a great opportunity to unwind and stretch out your
body after a long day. Designed with all levels in mind this class
is a great place to get started and progress with yoga.
When: 7:15-8:15 pm
Instructor: Meagan Wilson
CIRCUIT CIRCUS CLASS (WEDNESDAY)
Train like never before as you work on agility, speed, strength
and endurance in this moderate to high intensity timed Interval
circuit class.
When: 6:00-7:00 pm
Instructor: Jeff Mitchell
No Class Wednesday, November 11th, 2015
CROSSFIT / TABATA TIMED TRIAL CLASS (THURSDAY)
If you are looking for a tough high intensity class then this is for
you! This fun new creative class throws a little bit of everything
at you. High intensity intervals are sure to challenge your cardio
and muscular endurance.
When: 6:00-7:00 pm
Instructor: Courtney Koval
SPIN & SCULPT(FRIDAY)
A great way to kick off your weekend, this class is offered right
after work and before our famous “Dinner at The Wint.”
Class is designed to be the perfect fusion of Spin, resistance training
and stretching.
When: 5:00-6:00 pm
Instructor: Aime Dugal


SPECIALIZED WORKSHOPS

Mobility and Muscle Release Workshop and Classes
Finding Freedom in Your Body: Mobility for Yoga, Sport and Life
Mondays at 7:30am to 8:00am starts Sept 14th (30 minute class)
Fridays at 6:30am to 7:30am starts Sept 18th (60 minute class)
Tight hips? Tight shoulders? Let’s work on it! This class is an extension
of Meagan Wilson’s Mobility and Muscle Release Series. These
classes are an opportunity to apply and practice the mobility principles
and techniques with the help of Meagan’s expert movement
coaching. She will help you uncover your muscle restrictions and
reinforce good movement patterns. Commit to taking care of your
body and you will see HUGE benefits in your flexibility, joint
health, movement quality and more! Let’s move more, and move
better!
(Open to all levels and movement backgrounds, no experience
required)
Price: $236.25 including g.s.t (60 min class) $119.00 including g.s.t.
(30 min class)
Mobility and Muscle Release Series – A Global to Local
Approach
Mondays at 6:30 pm to 8:30 pm
Movement is life! Learn how increased mobility can improve
workout outcomes and can transfer into success in sport and life.
Leave with proven strategies to regain a body that works and will
empower you to participate in activities that feed your spirit!
What does this workshop mean to me?
• Understand your body and how to maintain it
• Remain injury free and regain a body that works
• Free up your hips, shoulders and spine
• Move more skillfully – allowing you to add things to your
“can-do” list
September 28th – Hips and Pelvis
October 5th – Shoulders
Price: $105.00 including g.s.t ($57.25 individual class)
ViPR Athletic Group Circuit Training – 14 weeks
This 1 hour high energy workout is based around 1 piece of equipment:
the ViPR. Yes, it is that good! Lift, tilt, drag, and throw this
exciting new training tool to drive metabolic cost in a whole-body
workout that is innovative, dynamic and fun. Workouts will include
a dynamic warm up, full-body strength training, core
strength, metabolic circuits and mobility training. Come and experience
the ViPR, as we work individually and collectively towards
our fitness goals.
BENEFITS OF ViPR TRAINING
-Increase muscle strength and tone
-Burn calories and reduce body fat
-Combine strength and movement training
-Improve balance and flexibility
When: Saturdays 11:15am –12:15 pm
Mondays 6:30-7:30 am
Session: Mondays September 14th-December 21st
6:30-7:30 am
Saturdays September 19th-December 19th
11:15 am-12:15 pm
Cost: $236.25 (including gst)
To Register For Any Programming on This Page Please Contact
Meagan Wilson by Phone at (204)899-4803 or by email at
This email address is being protected from spambots. You need JavaScript enabled to view it.

Falcon Trails Weekend Yoga Retreat
with Meagan Wilson
November 6th-8th, 2015
Join Meagan for a weekend yoga retreat at Falcon Trails Resort. Come
relax and renew as you immerse yourself in nature and yoga practice.
The retreat will consist of daily morning led practice, along with a Saturday
afternoon yoga workshop and evening restorative classes. To
support your practice you will be nourished with well balanced meals
made with fresh natural ingredients. There will be time during the day
to spend time outdoors. Enjoy a walking meditation as you explore
20km of hiking trails in the boreal forest, or sit and reflect by the shoreline.
After a day of yoga, unwind in your private out-door hot tub, cozy
up inside by a wood-burning stove, or enjoy a wood-fired sauna
on the lake. Single and shared accommodation is available. There
are only five lake-front cabins, so please contact Meagan to request
accommodations with friends This email address is being protected from spambots. You need JavaScript enabled to view it.
Schedule:
Friday Nov 6th
4pm: Check in
5:30pm: Opening talk and orientation
6pm: Dinner
8pm to 9:30pm: Restorative practice
Saturday Nov 7th
7:30am: Herbal tea and lemon water in welcome center
8-9:30am: Morning led practice and meditation
10-11:30am: Brunch
11:30am-3:30pm: Free time
3:30pm: Healthy snack in welcome center
4 – 6pm: Workshop - Perfecting The Fundamental Postures
6:30pm Dinner
8pm to 9:30pm Restorative practice
Sunday Nov 8th
6:30am Herbal tea and lemon water in welcome center
7am to 8:30am: Morning led practice and meditation
8:45am Breakfast
Check out before 11am
*Schedule subject to change.
Pricing
Cabins:
Double occupancy: $650/person Triple occupancy: $555/person, Quad
occupancy: $509/person
Price includes accommodation, 4 meals, 2 healthy snacks, 4 yoga classes
and a 2 hour yoga workshop.
Registration closes on October 6th. There are only 5 lake-front cabins
available, so register early to reserve your cabin and secure your spot in
the retreat.
For more information on Falcon Trails Resort visit http://
www.falcontrailsresort.com
To register call Meagan at (204) 899-4803 or email mwilson@
winnipegwinterclub.com
Refund Policy
Full payment is required to reserve your spot in the retreat. Registration
closes on Oct 6th. There will be a 20% administration fee on refunds for
cancellations made before Oct 6th 2015.There will be no refunds after
Oct 6th 2015. Registration is non-transferable.

  • Upcoming Events
  • No upcoming events