Personal Training - Fall 2012

Fitness Director: Jeff Mitchell

Tour our Fitness Centre
Download the Fall 2012 Personal Training Programs

Why Choose Personal Training?

Make the Most of your Time.

People cite time as the primary barrier standing in the way of their fitness goals. We know that your time is valuable and personal training will cater to your busy schedule. Whether you have 60mins three times a week, 30mins twice a week or 60mins twice a month, you can start working towards your goals with a trainer today!

Goal Setting.

People who set goals are 90% more likely to be successful in their lifetime than those without goals. Sitting down with a personal trainer to sort out the fact and fiction of fitness will help you to attain SMART goals suited for your lifestyle. Every person is unique and our trainers will create a program just for you.

Motivate Me!

While we all know what it is we want and what we should be doing to live a healthy life, but sometimes we just need to have the motivation to get up and do it! Take ownership of your exercise plan and work with your trainer to test your limits and try new techniques to challenge your workouts!

What is a Personal Trainer?

A personal trainer is a coach, an educator, a motivator and a professional. A personal trainer has a genuine interest in healthy lifestyle, personal wellbeing and the wellbeing of others. A trainer’s priority is helping clients to improve the quality of life through fitness and health!

Personal Training

Starter Pack with Full Fitness Assessment – $275

This option is great for beginners or individuals looking to start a brand new program. The starter pack includes an initial consultation, individual program design, a full fitness assessment and 3 one hour training sessions!

Fitness Assessment – $80

A fitness assessment will take into consideration all your fitness abilities and limitations. Whether you are looking for to start a new program or measure your progress this session will give you answers. This assessment will include values for aerobic capacity, coordination and speed, muscular fitness, power and endurance as well as flexibility and imbalance as well as %FFM.

Private Training Sessions

Single Session / Month30 minutes$30/session
Single Session / Month1 hour$60/session
2-5 Sessions / Month1 hour$55/session
6+ Sessions / Month1 hour$50/session

Partner Training

Need that extra motivation to keep you in check? Bring a partner to your training session and work together with your trainer on an interactive program that will cater to both your needs!

Partner Training Sessions

Single Session / Month1 hour$40/person
2-5 Sessions / Month1 hour$35/person
6+ Sessions / Month1 hour$30/person

Fall 2012 Mobility Workshops

Move beyond stretching and learn how to open up restricted areas that limit movement, performance, and even decrease chronic pain. In these workshops you will learn how to do basic maintenance on yourself using simple mobilizing techniques. What does this workshop mean to me?

  • Understand your body and how to maintain it
  • Remain injury and pain free
  • Free up your hips, shoulders and spine
Perform athletic movements with ease & increase your flexibility and mobility

Hip Mobility Workshop

Saturday, September 22nd 1:00-3:00 pm

The emphasis of this workshop will be the hip and pelvis. We will take a movement-based approach to release common muscle imbalances that restrict movement, cause chronic pain and decrease performance. You will learn how to perform basic maintenance on yourself.
Price: $45 + GST

Shoulder Mobility Workshop

Saturday, September 29th 1:00-3:00 pm

This workshop will focus on the shoulder complex. You will learn how to recognize and mobilize points of restriction that limit your range of motion, using simple self-mobilization techniques. Expect to free up the shoulders and improve posture!
Price: $45 + GST

Mobility for Hockey

Saturday, October 13th 1:00-2:30 pm

Unleash the power in your hips! Learn how releasing muscle restrictions can optimize maximum muscle strength and explosive power. Fire up every game with these proven, practical, strategies that will increase range of motion and maximize your performance on the ice.
Price: $35 + GST

Intro to Yoga 6 Week Course with Meagan

Mondays 7:00 pm to 8:15 pm September 17th, 24th, October 1st, 15th, 22nd and 29th

This workshop will provide an in-depth look at yoga postures in the Ashtanga Vinyasa Method. For those with little or no yoga experience, this is an excellent way to begin a yoga practice. For those who have an existing yoga practice this will allow you to refine the fundamentals and go deeper in your practice. During this course you will learn the basic techniques and principles of yoga in a slow, safe and comprehensive manner. There will be plenty of time for questions and practice.
Price: $120 + GST

Finding Strength in your Yoga Practice

Saturday October 20th 1:00-3:00 pm

This workshop will teach you techniques and strategies for building strength in your yoga practice. Some of the inhibitors to having a strong and solid yoga practice are weak shoulders and core. We will look at these thoroughly and breakdown some of the more difficult postures, teaching you step by step how to build the strength required to do them.
Price: $45 + GST

Back Bending Workshop

Saturday, October 27th 1:00-3:00 pm

Back bending is an invigorating experience that can help free up the spine and correct habitual postures that develop from repetitive patterns of daily life and sport. This workshop will emphasis key alignment principles when back bending and how to safely progress through variations of postures.
Price: $45 + GST

Optimal Core Training – Fundamental Principles and Training Progressions

Sunday September 30th 1:00-3:00 pm

A well-balanced core program should form an integral part of any training regimen. This workshop will detail the fundamental principles surrounding core training, discuss and teach appropriate scalable exercises, and provide recommendations for maximizing your training time.
Price: $45 + GST

Personal Trainers

The Winnipeg Winter Club is pleased to present the following certified personal trainers exclusively to you, our members!

Jeff Mitchell - Fitness Director

Jeff brings a friendly, professional, strong mind/body training approach to every program and believes the possibilities are endless.
Ext. 123

Meagan Wilson

Meagan is serious about sports conditioning and functional training, her intense workouts will keep you on your toes!

Jackie Dobie

Our Club circuit guru will put you to the test in her challenging workouts! Jackie will be sure to give you results!

Giulia De Leo

Known for her ability to motivate and push people to their limits while getting great results. Giulia works hard and expects the same from anyone she works with.

Angela Pringle

A great motivator with a strong knowledge base Angela works with all age ranges and experience levels so all members get the most out of their workouts.

Meredith Spryszak

Meredith is a trainer that is very attention to detail oriented. Her strong understanding of the body and exercise physiology shines through with all clients she works with.

Barb Newman

Helping you do your very best, Barb is an enthusiastic and energetic trainer. Great at motivating her clients and helping them reach their goals and move to the next level in their training.

Please contact Fitness Director: Jeff Mitchell at ext. 123 for more information about our Personal Training Team and to set up your initial consultation.